Swelling of Feet during Pregnancy
Pregnancy is most awaited time period in every woman’s life. Women feel some types of complications in this period but swelling of feet is generally seen in about 60%-80% of ladies. The swelling is because of excessive fluid retention in the feet and in some cases due to improper blood circulation.
Home Remedies for Swelling of Feet during Pregnancy
Lime Juice– Take a glass of lukewarm water. Now, add a tablespoon of fresh lime juice in it. You can drink this decoction everyday. It is one of the easiest home remedies for swelling of feet during pregnancy.
Molasses (Gud) – Take 2 glasses of water and add ½ tablespoon of gud in it and also put 1 tablespoon of saunf in the mixture. Keep it over flame and bring to boil until it left to half. You can have this drink 2-3 times a day. It will reduce swelling.
Coriander (Dhania) – In a glass of water add 2 tablespoon of coriander seeds in it. Put over flame and bring to boil till half of whole mixture. You can try this wonderful home remedy for swelling of feet during pregnancy 2-3 times a day.
Massage– Take some herb oil and massage your feet with that oil for about 5-10 minutes. This will ensure the proper blood circulation and thus reduce swelling.
Yogurt (Dahi) – Take a bowl of yogurt and prepare buttermilk from this. You can drink this 2-3 times a day because it is a healthy drink and also it acts wonderfully for swelling of feet during pregnancy patient. It also cleanses the toxins from stomach and helps in digesting food. One of the useful home remedies for swelling of feet during pregnancy.
Vitamin E Food– Vitamin E food acts amazingly for the patients who are suffering from swelling of feet during pregnancy. The foods that are rich in Vitamin E are spinach, sunflower seeds, sweet potato, wheat germs and almond oil.
Bitter Gourd (Karela) – Take fresh bitter gourd and extract juice from it. Take 1-2 cups of this juice every morning with empty stomach. If drink for 5-6 months it shows wonderful results. It is one of the finest home remedies for swelling of feet during pregnancy. For those who are not able to drink juice because of its bitter taste you can also add a tablespoon of lime juice in it. It not only makes taste better but also improves the digestion proper. One of the superb home remedies for swelling of feet during pregnancy.
Lecithin Seeds– The seeds of lecithin proved wonderful home remedy for swelling of feet during pregnancy. Take about 4 tablespoons of these seeds on daily basis for about 2-3 months for better results. It is a magic herb and provides better condition.
Sesame Seeds (Til) – Sesame seeds are used for the treatment of some skin related problems. Soak 15-20 sesame seeds in a glass of water. Leave it overnight and next morning; drink this decoction with empty stomach.
Walk– If a pregnant lady walks everyday for about ½ an hour then it makes the condition better. Also, it makes the feet moving and enhances proper blood circulation. This is a sure short method of preventing the accumulation of fluids in the feet.
Water– Drinking water is helpful in overcoming many health related issues. One should drink about 7-8 glasses of water daily and it is also recommended for pregnant ladies too. It not only keeps you hydrated but also helps to flush out extra toxins from body.
Lukewarm Water– In a tub put some lukewarm water. Soak your feet in it. It will reduce swelling and provide relax.
Palm Sugar– In two cups of water, add a tablespoon of palm sugar. Also, put 2 tablespoons of fennel seeds to it. Brink the mixture to boil until it reduces to half of whole. You can have this 2-3 a day. It is one of the effective home remedies for swelling of feet during pregnancy.