Sore Throat

SoreThroatsSore throat is a viral or bacterial infection that usually occurs when a person suffers from cold or influenza. Sore throat can even lead to ear-ache. Strep throat is commonly seen in children and teenagers. Sore throat can be painful.

Home Remedies for Sore Throat

Gargle your throat with warm water. Add some salt into it. Repeat it several times a day. It will give you relief from sore throat pain. This is the oldest and simplest sore throat cures.

Take a hot bath of Epsom salt. This will be really relieving.

Take some basil leaves. Put it in water an boil the water. Drink this water or gargle using it. This is another effective remedy to fight against sore throat.

Mix one teaspoon of alcohol in a glass of warm water. Gargle with it. It will help numb your sore throat.

Drink ginger tea. It is the fastest treatment for sore throat.

Prepare a decoction of henna leaves and gargle using it. It is a herbal remedy to cure sore throat.

Chew some garlic cloves to cure sore throat. Take a garlic clove and cut it into two halves and put it on both the sides of your mouth.

Keep your nasal passage clear – When the nasal passage blocks, we tend to sleep with our mouth open. As a result we get dry throat.

Gargling the mixture of 1 cup hot water, 1/2 teaspoon turmeric and 1/2 teaspoon salt twice a day helps to keep the cranky throat calm. You can drink a cup of hot milk having 1/2 teaspoon of turmeric in it. One of the useful home remedies for sore throat.

Vinegar can either be used to gargle or to drink. All you have to do is to take 1 tablespoon honey, 1 tablespoon vinegar, 8 ounces hot water .Mix it well and sip it slowly. Mixture of 1 teaspoon salt,1 cup warm water and 1/2 cup cider vinegar can be used to gargle and to fasten the relief of sore throat. Don’t provide any remedy containing honey to children below 2 years of age.

Take a spoonful of lime mixed with a spoonful of honey. Take it as and when needed for sore throat. Another fast remedy for sore throat is to sip away a mixture of lemon and honey in a cup of water. One of the easy home remedies for sore throat.

Drink hot liquids. Hot drinks may include even warm water, coffee, tea or hot lemonade. You can make tea using a spoonful of marjoram in a cup of boiling water for 10 minutes. You can sweeten it with some honey.

Put a hard candy in your mouth and keep sucking it. It will give you relief but this will be temporary remedy.

Take aspirin or ibuprofen. It can do wonders for sore throat. Don’t give it to children below 19 years of age.


Add 1-2 drops of eucalyptus oil in water. Take steam using this mixture by covering your head with a towel.

Prepare an extract of kantakari plant by boiling it in about two litres of water and gargle using it. This is a herbal remedy for curing sore throat.

Drink about 8-10 glasses of water everyday. This will not let your throat dry and hence will reduce the sore throat pain.

Prepare a gargle from two tablespoons of fenugreek seeds and cold water. let it simmer on a low flame for some time.Then use this mixture to gargle.

When you suffer from sore throat, don’t smoke.

Maintain diet that is rich in Vitamin C, A and E. This will help in keeping your immunity system strong.

Soak an onion with some honey in a cup and cover it for one hour.Then after every few hours, swallow 1 spoon of it to get relief. This is also effective home remedy for sore throat.


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