snoringSnoring is a type of vibration which occurs at your soft palate. This is a vibration which results because of vibration respiratory structures. Also, it obstructed air movement during breathing while sleeping. If there is any blockage and improper flow of air then it can result in snoring. Sometimes it proves nuisance to the other persons if reaches to extreme but there is no need to worry as the some effective home remedies for snoring can help in this way.

Home Remedies for Snoring

Olive Oil– You can drink 2-3 sips of olive oil before going to sleep. It is helpful in reducing snoring. It is slow but effective home remedy for snoring. It also helps to lower the noise of snoring and thus make it comfortable for partner.

Exercise– Regular exercise is helpful for those who are suffering from snoring. Even it is scientifically proved that those who are physically healthy are less prone to snoring. You can do some light and simple exercise. Even simple aerobics are also helpful that can be done before going to bed as it is helpful to charge the body and proper sleep. Also, exercise can improve vascular health and strengthen breathing and lung capacity. It is one of the finest home remedies for snoring.

Sage– Take some sage and boil it in water. Put it aside to make it cool. Strain this and you can use the liquid to gargle. You can do this for few days and also gargle before going to bed. You will get less snoring after some days. It is one of the important home remedies for snoring.

Weight lose– Weight lose is the important point for those who want to get rid of snoring. Excessive weight in your neck and chest can give pressure to the muscles and it results and disrupts the normal breathing process. One should maintain a normal weight and for those the balance of intake and burning of calories is necessary. So, snoring is a natural process and it can’t be healed but maintained weight can help to get desired goal.

Herbs– Herbs play an important role in curing snoring. You can also combine various herbs as it is effective. The combination of passion flower and peppermint leaf flower gives some effective results as it is helpful to get rid of snoring. In severe conditions, as combination of valerian root helps to strengthen the chances of offsetting bouts of snoring.

Sleeping Posture– Very few people know that by lying on your back you increase the chances of snoring at night? The sleeping posture is the most important things that matters for those who are suffering from snoring. You can sleep either to your side or stomach to reduce snoring. You can elevate the position of the bed; you can also opt for some wood or bricks under the head region. It is also helpful to raise the front of the bed and also raises the body portion.


Eucalyptus Oil– Take a few drops of eucalyptus oil and put it over your pillow, it will make your nasal passage clear and thus helps to get rid of snoring as it is one of the finest home remedies for snoring.

Alcohol Consumption– Alcohol consumption is prone to snoring. During bedtime the alcohol consumption should be in limit. Relaxation of muscles in and around the mouth can causes snoring. Consumption of alcohol acts as a sedative for most people. If one drink alcohol at bedtime then it makes the condition worse. Importantly, the consumption of alcohol should be three hours before sleeping.

Smoking– Smoking is the one of the most common reasons of snoring. One should reduce the smoking if he/she wants to get rid of snoring.


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