Obesity is condition when there is storage of excess fat over the body. Intake of excess calories and fat further results in obesity. If also we do less physical work and eat more junk then condition worsen. Ghee, oils intake may lead to obesity and it further causes diabetes, asthma, arthritis, high blood pressure.
Home remedies for Obesity
Mint– Mint is beneficial for losing weight. You can intake mint in liberal amount either as salads or in raw form. It is one of the easiest home remedy for obesity.
Honey– Prepare a decoction of lime juice and honey now, fast over this as it is highly beneficial for obesity. To prepare decoction, you need a glass of lukewarm water, mix a lemon juice and ½ tablespoon of honey in it. Drink this at regular basis. One of the simple home remedies for obesity.
Trifala– Trifala is an herbal combination of amalaki, bibbitaki, and haritaki is best home remedy for losing weight.
Jujube– Take some fresh jujube leaves. Soak some of them in water overnight. Next morning strain them and drink that water as a first thing in morning. If you continue this for about whole month then you will see a huge difference in yourself.
Cabbage– Cabbage is known as the wonderful home remedy for obesity. Even some researches say that cabbage has a chemical named tartaric acid which inhibits the conversion of sugar as well as other carbohydrates into fat. So, it plays magnificent role in weight loss. So, if you want to stay slim then you can eat salad on daily basis.
Tomato– Tomato is a wonder herb; you can take 1-2 tomatoes every morning as a replacement of breakfast and continue the process for some months. After some months you will notice that you are now less obese. It is also great preserver of health.
Finger Millet– For obese people finger millet is the best food. It digests slowly and also carbohydrates present in it take longer time to get absorbed. You can eat preparations made of finger millet. Finger millet is also blessed with calcium, phosphorus, Vitamin B, Vitamin B2, iron and mainly it prevents malnutrition as it restrict food.
Papaya– One should eat papaya as dinner for 2-3 weeks as it helps to lessen obesity.
Vegetable Soup – Vegetable soups can be taken as the dinner for some weeks continuously as it relieves the hunger pangs and thus it proves wonderful home remedy for obesity.
Eating Habits– Many people think that fasting is best to lose weight but it is not true and scientifically proved, One have to eat meal at right time instead of taking 3 full meals try to take 5 short meals. It helps to control hunger pangs.
Boiled Water– Drink a glass of boiled water after every meal to control your obesity because many times we take thirst as hunger so whenever you feel like hunger drink a glass of water as it helps to smoothen the urge to eat.
Green Tea– Green tea is health beneficial tea; it is also helpful in controlling the collection of excess fat over body. One should drink green tea once or two times a day. If the green tea is not available at home you can also drink ginger tea as it has same benefits.
Lime Juice– Take a glass of water and now add 2 tablespoons of lime juice in it. Drink it daily if you are suffering from obesity as it is one of the finest home remedies for obesity.
Exercise– Exercise is the best weapon to fight against obesity as it helps to burn calories and if there are no calories so no fat. You can try some simple exercise at home or do aerobics to burn extra fat of body.
Spices-Some spices like Ginger, cinnamon and black pepper helpful in losing weight. You can also use them because it plays significant role in burning fat.