Tinnitus

fmhc_tinnitusTinnitus is very common problem with aged persons. People start hearing a ringing kind of sound every time or most of the times in day. Pitch of sound may vary from person to person.

Due to this, he is not able to concentrate or even sleep properly. This annoyance and distraction result in frustration. It can be caused by blood pressure (high or low), damaged microscopic ends of hearing nerve, excessive exposure to loud noise, hardening of middle ear bones, ear wax, diabetes, allergy, blood vessel disorder or any head injury.

Some common symptoms of tinnitus are

Feeling a continuous ringing or humming sound in ears. It might go sometimes.

This buzzing sound can be low or loud and creates distraction.

Some most effective home remedies for Tinnitus are as follows

Ginkgo biloba is very beneficial in reducing dizziness. It also improves blood circulation to ears and hence improves hearing loss.

Take a cup of warm water and add 1 teaspoon of glycerin and 1 teaspoon of salt to it. Put 2-3 drops of this solution in the nostril 3-4 times daily. You can also spray the throat with this solution. It is a very effective home remedy for tinnitus.

A person who is suffering from tinnitus might feel problem in sleeping due to the continuous disturbing sounds. Play a soothing music over the annoying sound and try to concentrate on it.

You can also use Tinnitus masker which is a small device. You can wear it like a hearing aid. It produces amusing sound to contend with Tinnitus. It makes the buzzing sound softer.

Some people take aspirin to get rid of annoyance. Please avoid it because it can make the things worse.

If tinnitus is caused by any kind of allergy, stay away from the root cause of that allergy.

Check your blood pressure regularly. Consult your doctor if you are having high blood pressure.

Noise troubles you more if you concentrate on it. The more you care about the noise, the more you will be affected by it. Stop worrying about it. Ignore it as much as you can.

Salt weakens blood circulation. Reduce your intake of salt. Excessive intake of dairy products, processed food, sugar, salt and saturated fats worsen the situation. So tinnitus patients should avoid all these. Have a healthy diet which is rich I protein and vitamins.

Antioxidants are helpful in treating tinnitus. Take a dose of 300mg of coenzyme to get rid of tinnitus.

food-Healthy-Eating1

Add garlic and sea vegetables to your diet. It helps in treating tinnitus in natural way.

Pineapple increases blood circulation. Have fresh pineapple daily. It also reduces irritation.

Avoid exposure to loud noises.

Avoid excessive intake of alcohol, tea and coffee.

Smoking reduces blood circulation. Stop smoking to prevent tinnitus.

Regular exercising improves blood circulation to our body. It also helps in preventing tinnitus.

Take approx 20mg maidenhair tree extract and put it in ears. It is very well known home remedy for tinnitus.

You can wear ear plugs to avoid loud noise.

Obesity is also a cause of tinnitus. Do routine activities to keep your weight in control.

Add meat and eggs to your daily diet because it shields the nerves in inner ear. Also it prevents tinnitus.

You can insert a garlic clove in the ear canal as half in and half out. Let it be there for 30 minutes. Do this regularly for a month or so. You will feel the development. It is a simple home remedy for tinnitus.

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