This acid is very helpful in breaking down the food at the period of digestion, when there is excess generation of acid in the stomach, this refers acidity.

There are many causes of acidity such as it can cause the error in the valve between the stomach and food pipe can cause the indigestion of the acid from the abdomen to the lower portion of the esophagus.

This situation is also called the heart burn acidity, it can also cause due to excess eating or enlarge intra-abdominal pressure and also when stomach and duodenum is not functioning properly.

There are some other causes of acidity such as aging, obesity, bad habit of eating and junk food. There are various pills or antibiotics to deal with the acidity but avoid these pills.

Here in this article we represent you some of the home remedies that are very beneficial in curing acidity. Let’s go through some of effective home based Treatment of Acidity or Heartburn is mentioned below:

If you are suffering from acidity so it is very essential to avoid the fried food, spicy and also foods that contains fats like chocolates, fast food and so on.

You re also suggests to give up the consumption of citrus fruits, onions all these can produce the excess acid in the stomach and cause acidity.

It is good to consume diet that is highly rich in carbohydrates such as rice, as it is very easy to digest and avoid the acidity.

Also say big no to alcoholic beverages or drinks that consists of acids like caffeine and also quit smoking.

Increase the intake of water. Water is very useful for maintaining the healthy body as it helps to flush out the infections through urine. So intake water as much as you at least 8 to 10 glass in a day.

Holy basil or tulsi is also very profitable in controlling acidity. You can chew the holy basil anytime in a day.

You can also consume the honey by adding one tablespoon of natural cider vinegar. It is very profitable in controlling acidity.

Some of the important causes of acidity are taking too much spicy foods, not chewing the food properly, stress, and inadequate sleep and in pregnancy due to growth of the baby the size of the uterus increases which exerts pressure on the digestive organs. In obese people also pressure is felt in the chest due to pressure exerted by the stomach.

Number of home remedies for heartburn or acidity can be used for treating the acidity naturally. Synthetic chemical products are also available in the market to treat acidity but they may cause other side effects. But home remedies are safe and natural and do not produce any side affects, but helps in treating the acidity in a natural way. Some of the important home remedies for acidity are discussed below:

· Keep some jaggery in your mouth and slowly suck it after eating your dinner. This will prevent excessive secretion of acid.

· Take some leaves of mint and keep in your mouth after food. Juice of mint helps in relieving acidity soon.

· A glass of cold milk helps to relieve acidity very fast.

· Brush your teeth and clean your tongue every night before going to bed.

· Drink lots of water during the day. Do not drink water while eating.

· Keep yourself away from stress if possible. Avoid too much tea or coffee. Eat fresh fruits and vegetables.

· You can also eat a few tulsi leaves to get relief from acidity.

· Ginger is proved to be an excellent home remedy for acidity. Add ginger in your food to avoid acidity and heartburn.

· Take some fresh juice of onions and drink it. This also helps in getting relief from the acidity.

· Do not sleep or lie down immediately after eating food.

· Curd or yoghurt also helps in treating the pain and inflammation of the stomach due to excessive secretion of the acid.