Joint pain mostly results from arthritis. It is a common symptom associated with arthritis. Some of the important causes of joint pains are inflammation of the bursa, any injury to the joints, and inflammation of the tendons. Mostly elderly people are affected with joint pains.

Other causes of joint pains may include family history, hormonal changes, indigestion, nutritional deficiencies, obesity and overweight. Joint pains can be prevented by using certain home remedies. Some of the important home remedies effective for joint pains are given below:

Diet for Joint Pain or Arthiritis

· Take half glass of warm water. Add two teaspoons of apple cider vinegar and 2-3 tea spoons of honey in it. Drink it. It is an effective home remedy for joint pains.

· Prepare a mixture of fresh lemon juice and carrot juice with equal amounts. Take two teaspoonfuls daily. This home remedy will really help you in joint pains.

· Apply hot vinegar on the affected joints every night. This gives you relief from pain.

· Fry some garlic cloves and take it daily. It is a good home remedy for joint pains.

· Oil massage of the affected area also gives you relief from pain and swelling. This helps to increase the blood circulation on the affected joints and improves the pain and inflammation.

· Rub your joints with honey for few minutes and cover with a cabbage leaf. Wrap a warm cloth on it and leave it for a night. This will give you relief in the morning.

· Take half teaspoon of turmeric powder with warm water twice daily to relieve the pain and inflammation instantly.

· Apply hot packs to relieve the pain and inflammation.

· Take radish juice and add some sugar in it. Drink it daily to get relief from joint pains.

· Take nutritious diet. Diet rich in proteins also is beneficial for joint pains. It is recommended to eat fish daily to relieve joint pains.