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Cholesterol is known as one of the most important ingredients of the body. It mainly produces in the liver area. We get 20-30% cholesterol from the food. It also measures at the rate of 100 milligram of blood. In our blood, cholesterol occurs in combination with certain lipids (fats), hence, known as lipoproteins. Following are mentioned home remedies for high cholesterol which can help you to get rid of all problems.
Home Remedies for High Cholesterol
Honey- Take a tablespoon of honey and add 1 tablespoon lime juice along with a cup of hot water in it. If you want to lower your cholesterol you can take this home remedy for high cholesterol every morning.
Egg Yolk– Egg yolk is helpful in balancing cholesterol, it also doesn’t allow cholesterol to build up against the walls of arthritis and veins. With proper intake of lecithin, high cholesterol can be controlled. Some other food products like vegetable oils, wholegrain cereals, soybeans and unpasturised milk are rich in lecithin, so you can get benefit from those products too.
Coriander Seeds– You can take 2 tablespoons of dry coriander seeds and boil them in a glass of water. Strain the decoction when it becomes cool. If the decoction is taken two times a day at regular intervals can provide helpful results. This is a wonderful remedy for high cholesterol.
Onion-Take an onion and extract juice from it. You can drink onion juice regularly. This remedy for high cholesterol not only lowers the cholesterol but also cleans the blood and thus regulates the heart.
Methi Powder-A teaspoon methi powder if mixed in a glass of water and taken for a month every morning with empty stomach results effective in lowering cholesterol.
Fenugreek Seeds-Intake of fenugreek seeds is good for the control of high cholesterol. It is one of the simplest home remedy for high cholesterol.
Garlic– Regular intake of garlic proves effective herbal remedy for lowering cholesterol. You can also try another thing as you can boil a piece of garlic in a glass of milk. You can intake this decoction regularly. This will reduce the cholesterol and also protects us from cardiac pains. You can take this regularly for few days to get effective and early results. One of the best home remedies for high cholesterol.
Apple Juice– Take a fresh apple and extract juice from it. Now, collect 10-12 tablespoon of apple juice and add 5-6 tablespoon of vinegar in it. This wonderful health drink is very effective in reducing high cholesterol and purifies blood and also time proved home remedy for high cholesterol.
Olive Oil– Olive oil is known as a wonder herb in the medical world. You can take olive oil in green leafy salads. It is an effective home remedy for proper functioning of heart and also body system. It is also effective way to reduce high level of cholesterol. One of the useful home remedies for high cholesterol.
Holy Basil (Tulsi)-Tulsi is not only well known for its medical values but also it has great spiritual values. It is useful herb for cholesterol. It is also capable to dissolve the accumulated cholesterol from the arteries into bloodstream. Here those are eliminated by kidneys.
Sunflower Seeds-Sunflower seeds are effective in lowering high cholesterol. It is blessed with a useful chemical named, linoleic acid. It decreases the cholesterol around blood capillaries and also normalizes the blood circulation of the body. Those who use saturated fats, butter as their foods can easily replaced their food with sunflower seeds as they are tasty too. This is one of the finest home remedy for high cholesterol.
Green Leafy Vegetables– Green leafy vegetables are rich in fiber and fiber helps to lower down cholesterol level.
Bran Cereals– One can prepare healthy breakfast with taking bran cereals or corn flakes. Corn flakes or bran cereals are good source of energy and also helps to lower down cholesterol level.