Bad Breath

images-mouseBad breath which is often known as Halitosis, is a very common problem which is faced by most of the people. It is caused by odour producing bacteria that are produced in the mouth.

After having our meals, if we don’t brush our teeth regularly, then the food that is left over, gets accumulated in the mouth and in between the teeth. The sulphur compounds released by these bacteria are what make the breath smell bad. Halitosis originates mainly from the surface of the tongue. A simple way with which you can check halitosis is by cupping your hands over your mouth and nose, giving it a blow and then quickly sniffing your breath. You will be able to tell whether you have bad breath or not.

Below are some of the home remedies that can help you to prevent embarrassment caused by bad breath:

Brushing the tongue along with the teeth after taking meals can prevents bad breath. You should use proper tooth brush and should follow correct brushing technique. Tongue cleaner must be used for cleaning tongue.

Yogurt can completely remove the bad breath problem. It should be taken for 6 weeks.

Gargle frequently with a lemon squeezed in a glass of water. This is a very good home remedy for removing Halitosis.

Freshening up the breath by chewing mint leaves is a simple home remedy for bad breath.

Intake of citrus fruits that contain good quantity of citric acid can help in improving bad breath because bad breath is usually caused by dry mouth.

Drop of Tea Tree Oil when used as an additive in toothpaste helps in curing bad breath. Alternatively, you can add 3-4 drops of tea tree oil to a cup of warm water and can gargle with this solution 3-4 times, preferably after meals. Splitting out tea tree oil is important. One of the best home remedies for bad breath.

Brushing the teeth with some baking soda onto the toothbrush, then rinsing with water is a fantastic and simple remedy for bad breath.

Gargle your mouth 1/2 tablespoon of vinegar diluted in a glass of water. This provides long lasting relief from bad breath.

To get rid of bad breath, chew some cardamom seeds. Its aromatic flavour acts as a breath freshener. This is an effective home remedy for bad breath.

Rinse your mouth with hydrogen peroxide before brushing. This is a good remedy for curing bad breath.

Eating parsley can reduce bad breath.

Eat an apple daily as apple as it purifies the mouth by removing the bacteria that causes bad breath.

Drink a hot cup of unsweetened tea. This helps in curing bad breath.

Chewing

Chewing sunflower seeds and then drinking a glass full of water helps in eliminating bad breath.

Tea made from methi seeds is beneficial for removing halitosis.

If you wear dentures, thoroughly clean them and remove them before sleeping.

Don’t stress out because stress leaves mouth dry causing bad breath.

Don’t take potent foods like garlic and onions. If taken, brush your teeth after taking them.

Eat papaya daily to reduce halitosis.

Unripe guava is very helpful in removing bad breath.

Another effective remedy for bad breath is avocado, Avocado is even better remedy than using any mouth lotion or anything else .

Intake of juices of all fruits and vegetables is also a valuable cure for bad breath.Green vegetable juices are more valuable.

Take food that is rich of zinc as zinc deficiency also leads to bad breath.Zinc keeps track of the anaerobic bacteria of mouth.

Chew one clove after taking meals. This remedy is one of the good home remedies for reducing bad breath.

Avoid using mouthwashes that contain dyes and alcohols as they provide temporary relief from bad breath.

Drink a glass of pineapple juice daily so as to vanish the foul smell of your mouth.This is a very fast and effective remedy for bad breath.

Take two spoons of castor oil so as to get rid of constipation as it is one of the reasons for bad breath.

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