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Anemia is a condition when the blood cell decreases hemoglobin content. The red blood cells play an important role in carrying oxygen to the cells through hemoglobin and in case you have owe amount it shows less oxygen to all body tissues. It also results when the red blood cells are being produced or too many red blood cells are being killed off. Home remedies for anemia are a great solution in the condition.
Home Remedies for Anemia
Nutrients – Nutrients are most important for the health as well as growth of the body. You should eat a balanced diet which is full of all nutrients provided by cereals, rice, dairy products, pastes, seasonal vegetables and fruits, meant and fish, dry beans and eggs. This is helpful for those who have a weak immune system. Those who are deficient in folic acid should consume green leafy vegetables and food grains in his diet. It is one of the easiest but effective home remedies for anemia.
Apple – Apples are effective for the treatment of anemia. Apples are blessed with high iron content and should be eaten daily. It proves to be an awesome home remedy for anemia. You can also try a cup of apple juice mixed with a cup of beetroot and also honey (according to your taste). It should be taken on daily basis.
Beetroot – Beetroot has a good amount of iron and some other minerals. Those who are anemic should take beetroot in good amount as it can increase the red blood cells in hemoglobin.
Cold Water Bath – Those who are anemic should took bath in cold water. It can be taken preferably 1-2 times a day. It is easy and helpful way for anemic.
Celery (Ajmoda) – Celery is a good source of dietary iron and thus it proves wonder remedy for anemia. You can also take carrot juice with celery as it effectively cures the blood ailments.
Wormwood – Wormwood is prescribed by most of the dietician for the treatment of anemia. It is also known because of its health beneficial properties since years.
Fenugreek (Methi) – Fenugreek is a healthy blood tonic so you can eat methi in moderate amount. It not only helps to cure anemia but it is also wonderful for girls at the time of menstruation. The seeds of fenugreek is effective for anemic as it maintains the iron content in body.
Dill (Sowa) – It works helpfully at the time of menstruation as it regulates the flow of blood. You can intake about 60 grams of sowa also add 1 tablespoon of parsley juice to it when you are going by the stage of anemia.
Vitamin Products – Those who are suffering from Vitamins in the body can be caused by anemia. So, one should take diet rich in vitamins and that includes eggs, fishes, meats and all milk products such as cheese, curd and milk. The natural sources of vitamin c such as oranges, grapes, green leafy vegetables, gooseberry, capsicum and tomatoes should also be taken in good amount as it is helpful for anemic people.
Iron Rich Food – Iron food products should be taken in rich amount as it can cure anemia. Green leafy vegetables, pastas, raisins, breads and brown rice are some of the examples. You can also cook your food in iron pods as it increases the iron amount in your food.
Spinach – Spinach contains loads of iron and folic acid too. So, you must consume the spinach in good amount. ½ bowl of spinach contains 3.2 mg of iron and 130 mg of folic acid. So, consume this healthy food and get rid of anemia naturally.
Banana – Take a ripe banana and eat it with a tablespoon of honey and take this 2 times a day. It is a useful home remedies for anemia.